40 Chic Shoulder-Length Layered Haircuts For All Textures

Table Of Content

• Bold Framing Layers and Color
• #1: Platinum Long Layered Hair
• #42: Octopus Layered Hair
• Wavy Shag With Wide Curtain Bangs

Subtle layers are a great way to showcase those pink and gold highlights, letting you keep the length. If you don't want to commit to full bangs, but want to incorporate shorter layers, chin-length bangs will do the trick. Showcase your layers and give your hair some much-needed bounce by spritzing your roots with a volumizing root-lifter. The volume will also differentiate your layers even more and make them more noticeable. To achieve this voluminous hairdo, use different barrel sizes when curling your hair, alternating the direction of the curls. For a sexy touch, go for tousled bangs by teasing them and curling the ends backward.

Bold Framing Layers and Color

Although long hair with layers has long been the classic symbol of a bohemian style, the hairstyle can fit any style and personality. Here are 80 of the most beautiful, eye-catching long, layered hairstyles for your inspiration. Adding long layers to fine hair can be a mine field if the wrong technique is chosen.

#1: Platinum Long Layered Hair

To prevent split ends, nourish with Moroccanoil Pure Argan Oil ($52). Keep scrolling for our gallery of 22 celeb-inspired long, layered hair looks complete with styling tips from the pros. Layers allow curls to achieve their fullest, bounciest potential. Add bangs for a little something extra when you want a full refresh.

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#42: Octopus Layered Hair

Also, the different shades of blonde make all your colors pop. Two-toned layers added to your extra-long hair are a fantastic way to show off your long length. Adding a lighter color on the top of your head gives you the illusion of longer hair.

#20: Long Layers with Blonde Highlights

Here, Suki Waterhouse wears it with choppy layers and lightly textured strands. No matter your length, texture, or personality, there's a layered haircut style for everyone. Beautiful curtain bangs join luscious layers that tumble down in a harmony of warm tones and soft waves. Roszak says to match your medium-length hair with medium (or even short) layers. She says these defined layers will enhance curl pattern, add shape, and create more bounce. She says to let hairs layer on top of each other to avoid the final result looking like a triangle.

#41: Layered Loose Waves with Textured Bangs

In addition to the above statement about your routine, be prepared to discuss your desired outcome. Telling your stylist something like, “I want my hair not to be so heavy when I put it up., But I also don’t want to lose much length. I’d also like something to make my eyes stand out,” gives that stylist a lot of great information. Don’t confuse long middle-parted hair with visible layers for your same long-layered haircut. Because this one is full of shape and volume to keep your hair feeling like it has perfect movement and bounce.

A beautifully layered long blonde haircut is an extremely popular and never-out-of-style haircut idea. The number of layers can always be customized to suit you and your lifestyle, so don’t be afraid to ask your stylist about your options. These razored long layers on long-length hair have the advantage of a razor cut, so you don’t have to sacrifice length for movement. The wispy layers are kept lengthy so that the bottom line is not too skinny, giving the appearance of stringy hair. But cutting with a razor allows the ends to have plenty of free-flowing movement if your hair is blown out smooth or curled.

Nataly is an experienced freelance writer well-versed in lifestyle, beauty, and fashion. She enjoys testing new hair products to tame her long locks. Believing in the power of self-care, Nataly collects styling tips like gems. Currently, she delivers exclusive content on the latest hairstyle trends and transformations.

These are Farhana Premji’s (@xo.farhana.balayage) go-to questions to set yourself up for success before cutting a layered look on a client. By blowing her ends outward, she not only showcases her layers but also creates fullness and body with a flirtatious finish. Before you call your stylist or start snipping, it’s important to consider both the pros and cons of a layered style for long hair.

Her soft curls are accentuated by the subtle layers throughout the lengths, but her fringe is voluminous, making the overall style look updated and fresh. For an extra boost of volume, flip hair to the side like Mendes. By pulling hair up into a half-up, half-down 'do, Ciara modernizes this vintage style. She also highlights her long layers that lend shape to her mane. If you've got natural hair and are feeling bold and confident, then this look is for you.

Rich tones of warm brown hair interlace with hints of auburn in this layered haircut with long, piecey layers. The voluptuous volume and flowing layers create a vibrant, youthful aura. This hairstyle features smooth, flowing highlighted layers that add volume and movement, perfect for a dynamic and polished look. Velasquez says that shaggy layers are a great way to give natural curls movement and life. This cut also removes any heaviness that may way your curls down. Roszak adds that it's key to watch how the hair falls naturally when wanting to shape curls and add layers.

The hair subtly curls at the ends, which creates a rounded, slightly bouncy, elongated finish. Here, her layers are dispersed throughout to give her mane a fresh, dimensional touch. With a sleek nod to old Hollywood glamour, Laura Harrier wears her layers with flattering waves inspired by Veronica Lake. However, her shorter length gives the iconic style a refreshing update. "Ask your stylist to always add Olapex when lightening your hair to avoid breakage," recommends Stylianou.

This will help create volume that works in harmony with your longer cut. As well as draw attention away from your jawline whilst still framing it beautifully. Avoid too many layers in the back if you want to preserve thickness around the perimeter. When blow-drying, use a straight diffuser attachment and quality products. Try Shu Uemura Ishi Sculpt Hair Pomade or Kérastase Discipline Oléo-Relax Hair Oil.

Aya Allathqani, a stylist and the owner of Bella Visci Salon in Houston, TX, shares knowledge on this trend. She guarantees that this cut fits all hair types and face shapes. One of the best ways is with blonde in the front layers, while paired with a shadow root.

Long Layers The Ultimate Guide to Long Layered Haircuts

Table Of Content

• Feathered Length
• #66: Light Brown Locks with Lengthy Layers
• Curly Hair with Balayage Layers
• Stunning Short Haircuts For Older Women

Choose long layers with blonde highlights for a romantic and soft modern style. If you can, talk with your stylist about adding some face-framing to your next haircut. An extra long blonde style with front layers could be your next style. The best way to add movement to long hair is with face-framing layers.

Feathered Length

Some simply can’t surpass a “genetic length”, others struggle with brittleness, and sometimes, long hair can just be a burden — it is literally heavy. If you’re in the last group, layered cuts are the best solution. You can grow your hair to envious lengths without the heaviness that all that hair carries with it. Long layered hairstyles look fantastic even if they are simple. If you’re lucky enough to have long hair but are unsure about how to style it, you’re in the right place.

#66: Light Brown Locks with Lengthy Layers

As the daughter of a long-time hair stylist and salon owner, she’s spent most of her life as a guinea pig for new color and cut techniques. Writing for respected publications like Forbes and HuffPost, she’s committed to bringing her passion for great hair to the masses. Once you get layers, you won’t be able to go back to a blunt-cut style without cutting off lots of length in the process! That’s why it’s essential to know the positives and negatives of getting layers before you take the leap. The layers in front can be as short or long as you want to accentuate your favorite features.

Curly Hair with Balayage Layers

Plus, while we love a blunt cut, there's just something so classic about graduated haircuts. Layers in long hair are used to remove weight and bulk, add volume and texture, and give longer hairstyles more movement and swing. Long layered hair is the opposite of long blunt-cut hair, where the length of the hair is cut uniformly without shorter pieces throughout. Any good haircut should draw attention to your best features and distract you from anything you don’t love.

This clean perimeter becomes the basis to support the long graduated layers. To maximise texture, softness and length begin the technique in the front, over the cheek bones, incorporating over-direction and elevation. Famously known for experimenting with her strands, we applaud Taraji P. Henson for this mermaid-worthy look. Leave it to Wonder Woman to blow us away with her luscious, big barrel curls. For a sheeny finish, apply a gloss-inducing product like Chi Enviro Smoothing Shine Spray ($15). If you're looking for the perfect antidote to unpredictable strands—that is also au naturel—then give these DIY curl cream recipes a shot.

Highlighted Layers with Bangs

The medium brown color with a golden balayage also adds depth and volume to the sleekest of hair. Without healthy layers, long hair can sometimes seem heavy or lifeless. A mix of short layers within the cut not only removes bulk but adds volume at the crown to excentuate fullness. When it comes to styling, there are all kinds of ways to rejuvenate those lengthy tresses, starting with some simple, casual beach waves. This is great for those having thick hair and would prefer to balance out the body of their hair. Due to the shorter top layers, the volume is more easily achieved if the top tends to be heavy and flat.

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#12: Long Layered Haircut with Beachy Waves

You can also use the “cool” setting if your blow-dryer has one to speed up the process. Short layers for long hair give you a feathering look that’s effortlessly stylish. The best part about this haircut is all the movement and body it has while still keeping the length. Ask your stylist to do a razor cut for a lot of the interior layering, then clean up the perimeter with their shears. Short layers on long hair work for women with medium-density and medium-textured hair. This shape is good for ladies with round-shaped faces because it elongates your face.

Deciding the length of your hair influences where your shortest layer will start. The client chose to keep her hair longer with textured layers. All the hair is layered to the same equal length throughout following the shape of the head.

It’s just a versatile look for those who want their natural hair color to be a part of their balayage. The brightness and face-framing will open up any part of your face that you feel is too closed off. You can throw your hair up in a bun when you’re running late, or keep it straight and simple. If your tresses are naturally straight, use a deep conditioner and let them air dry after washing.

And, when prepped with the right products, can extend the wear. If you have tools like a wand, curling, or smoothing iron you have the right tools to get started. Opt for visibly layered cuts to give your long blonde hair a dramatic effect. Choppy layers give a drastic style that suits both messy and structured looks, enhancing your versatility with your new look.

The layering and curtain bangs add bounce, shape, and movement while still having your sleek long hair. Long wispy layers paired with soft waves are a timeless option if you have long hair. If you have wavy hair, try using a mousse or gel to scrunch your hair, creating those soft waves.

We love a good wave set that's as effortless as it is rich in texture, and Melanie Fiona's 'do checks all the boxes. Use a 1.5-inch curling iron to wrap one-inch sections of hair around, making sure to wrap from root to tip. Apply a small amount of Ouai's Fragrance Free Curl Créme ($32) to keep curls defined and free of frizz. Adding subtle layers to curly hair can give ringlets bounce and a little height, as proven by Alanna Arrington.

With super long hair, you’ll want to have your stylist blend your layers into your hair without removing much weight from your ends. Girls with longer hair don’t usually get their haircut that often, so it would be a good option as it’s very low-maintenance. Trying out long layers for your straight hair is perfect if you have one-length locks. If you have medium or thick hair, these voluminous layers will flatter your face and add shape. I’d like you to please bring this reference photo to your hair salon to get a stylish layered look. Ask your hairdresser if long layers will work for your mane.

Iron Deficiency and Hair Loss: Why Low Iron Levels Can Cause Telogen Effluvium

Table Of Content

• Ferritin and hair loss treatment
• vitamin D
• Do not sell my personal information Privacy Policy and Terms of Use
• Poor diet
• What are the Signs and Symptoms of Iron Deficiency
• Terms of Service apply.

When there are fewer red blood cells available, the body has difficulty transporting oxygen to the various organs and tissues. This can cause a range of problems, including anemia and hair loss. Ferritin is a protein that stores iron for the body to use as needed. Many parts of the body contain ferritin, including the spleen, liver, blood, and hair follicles. When a person has a low ferritin count, they will also be low in iron.

Ferritin and hair loss treatment

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However, doctors do know that iron deficiency can play a role because many people experiencing hair loss have lower iron stores than those who are not losing their hair. “Telogen effluvium is a type of temporary hair loss that occurs when a large number of hair follicles enter the resting phase of the hair growth cycle prematurely. During telogen effluvium, more hair than usual falls out, leading to thinning of the hair, but it's typically reversible once the underlying cause is addressed. “Female pattern hair loss, also known as androgenetic alopecia, is common and can occur at any age, but it's thought that 40% of women aged 70 or over experience the condition in some form.

vitamin D

In addition to hair loss, fatigue and cold hands and feet can be signs of both low thyroid and iron deficiency. They can be easily corrected, either with replacement thyroid hormones or iron supplements. How a lack of iron could ignite hair loss can be interpreted in two ways. As a result, hair growth problems occur, which can lead to baldness in some cases.

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For men, it’s usually a receding hairline or bald spot on the crown of the head. Women typically see hair thinning along their part followed by shedding all over (Park, 2013). Research has determined that there is not enough evidence to say for sure that iron deficiency anemia can cause hair loss in men or women. While some studies have found that people experiencing hair loss were deficient in iron, there is little evidence to suggest that an iron deficiency is the cause.

Unfortunately, hair treatment can only do so much when baldness is permanent. Additionally, it has been reported that around 30 million women in the US suffer from female hair loss. Also, hair loss is not exclusive to the scalp but also to other body parts where hair grows.

What are common causes of hair loss?

Glutathione peroxidase (antioxidant enzyme) depends on selenium as a co-factor. Selenium deficiency occurs in low-birth-weight infants and in patients requiring total parenteral nutrition (TPN). It can also occur among people living in a location where the soil lacks selenium [34]. Food and Drug Administration, biotin interference (from supplemental biotin) caused a falsely low result in a troponin test that led to a missed diagnosis of a heart attack and a patient’s death [28]. In addition, a recent study showed that some human chorionic gonadotropin (hCG) devices are subject to biotin interference in individuals taking dietary biotin supplements. Therefore, clinicians and laboratory technicians need to be aware of this potential interference with qualitative urine hCG tests and should suggest quantitative serum hCG measurement.

If you’re experiencing hair loss, talk with your healthcare provider, who can help you address the causes of hair loss and develop a treatment plan that will work for you. The authors of a few studies suggest that the levels of folate or vitamin B12 might modify the progression of AA, but data are still too limited to recommend screening or supplementation of B vitamins. Biotin supplementation has been successful in the treatment of brittle nails [137].

What are the Signs and Symptoms of Iron Deficiency

Symptoms of iron deficiency anemia extend beyond hair loss and may include fatigue, weakness, pale skin, and shortness of breath. However, it’s essential to consult a healthcare professional for proper diagnosis and treatment, as these symptoms can overlap with other health conditions. Folate is another water-soluble B vitamin and includes naturally occurring food folate and folic acid (fully oxidized monoglutamate). Folate is a coenzyme in the synthesis of nucleic acids and in amino acid metabolism. It exists in the plasma as 5-methyl-tetrahydrofolate, while about half of the total body content exists in the liver [22, 41].

However, if the doctor suspects anemia stems from gastrointestinal problems, they may recommend further tests and procedures, including upper and lower endoscopies. In the later stages of iron deficiency, the nails can become spoon-shaped, meaning that the middle of your nail dips and the edges raise to give a rounded appearance like a spoon. There may be a link between iron deficiency and restless leg syndrome. Although there are many causes of headaches, frequent, recurrent headaches may be a sign of iron deficiency. If you find yourself out of breath when doing daily tasks that you used to find easy, such as walking, climbing stairs, or working out, it may be due to iron deficiency.

However, if you’ve noticed more strands falling out of your head than normal, you may be experiencing alopecia, the medical term for hair loss. Common diagnoses include androgenetic alopecia, alopecia areata, telogen effluvium, and lymphocytic scarring alopecia, Agbai tells USA TODAY. While low haemoglobin and therefore less supply of oxygen to hair cells can cause hair loss.

Professional hair stylist Megan gives her advice on the best hairstyles to adopt if you are experiencing thinning hair. It’s especially seen in women of childbearing age (premenopausal). For the obvious reason that they lose blood (and therefore iron) every month during menstruation. The error came to light in 1937, but by then spinach was already the star vegetable. Even today, spinach is acclaimed to be one of the most iron-rich vegetables.

Iron Deficiency Anemia Signs and Symptoms

Table Of Content

• Do Low Ferritin Levels Cause Hair Loss?
• Editorial Advisory Board Member, Harvard Health Publishing
• Iron Loss, Deficiency, and Anemia: Signs to Watch For
• Practical pointers about protein

Vitamin B7 (biotin or vitamin H) is a cofactor for five carboxylases that catalyze steps in fatty acid, glucose, and amino acid metabolism. Biotin also plays roles in histone modification, cell signaling, and gene regulation [25]. Dietary protein must be broken down into free biotin, which is then stored in the small intestine and liver.

Do Low Ferritin Levels Cause Hair Loss?

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You should also look for the phrase “iron-fortified” on labels of packaged foods like cereals. Although it is common to take supplements to inhibit the influence of nutrient deficiencies, it is highly recommended to consult your doctor in advance. Improper intakes might cause redundancy and cause harmful effects to both your health and your hair.

Editorial Advisory Board Member, Harvard Health Publishing

When experiencing hair loss, ask your healthcare provider to screen you for low iron levels and supplement if needed. Deficiency in a few micronutrients has been implicated in the pigment loss of hair, including ferritin, vitamin D, folate, vitamin B12, and selenium deficiencies. We recommend screening for these vitamins and minerals in patients presenting with premature graying of hair and subsequent supplementation of the deficient micronutrients [114].

Iron Loss, Deficiency, and Anemia: Signs to Watch For

If you’re experiencing unusual amounts of hair loss despite dietary changes, it may be time to see your doctor for a diagnosis. Make sure you’re getting enough sun and try to incorporate vitamin D-rich sources into your diet like eggs, cheese, and fatty fish. In some cases of hypothyroidism, hair loss may not be directly linked to a lack of thyroid hormones, but instead to iron deficiency.

Practical pointers about protein

Brittle or spoon-shaped nails may indicate more severe iron deficiency anemia. Indeed, people with iron deficiency anemia are six times more likely to have restless leg syndrome than the general population. A sore, swollen, or strangely smooth tongue may be a sign of iron deficiency anemia, as are cracks on the corners of your mouth.

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By utilizing hair follicles directly from the patient’s scalp, it effectively curtails, slows, and even halts hair loss progression. At The Clifford Clinic, we understand the concerns surrounding hair loss and offer comprehensive treatments to address various underlying causes. From advanced hair loss therapies to hair transplant procedures, our experienced team provides personalized solutions to help individuals achieve thicker, healthier hair.

In cases of iron deficiency, your heart has to work especially hard to transport oxygen. When hemoglobin levels are low with iron deficiency, oxygen levels are also low. This means that your muscles won’t receive enough oxygen to do everyday activities, such as walking. Here are 14 signs and symptoms of iron deficiency, starting with the most common. Also, find out how to recognize anemia in children and older adults, and when to see a doctor.

Stress-related hair loss

If you're concerned about female pattern baldness, talk to your doctor who can advise you on possible treatment options. Several research studies have evaluated the link between iron deficiency and hair loss. Male-pattern hair loss is what causes a receding hairline and baldness in men. In women, female-pattern hair loss typically affects the crown or top of the head first, Mirmirani says. Women may notice that their part is becoming wider or that their scalp is more visible.

Try to find ways to manage stress, and strive for a well-balanced diet that includes plenty of fruits and vegetables. A review study published in 2022 found that it significantly increases hair diameter and hair count in patients with several types of alopecia. It typically isn’t covered by insurance, and it can be expensive, Mirmirani says. A 2021 review of 15 studies — including several large randomized control trials that are the gold standard for medical research — found that laser therapy increased hair count in both men and women.

Chelated Iron: Benefits, Side Effects, Dosage - Verywell Health

Chelated Iron: Benefits, Side Effects, Dosage.

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The serum ferritin (iron-binding protein) level is considered to be a good indicator of total body iron stores and is relied upon as an indicator in hair loss studies [84]. However, serum ferritin levels may be raised in patients with inflammatory, infectious, and neoplastic conditions, and in those with liver disorders. Although reducing your stress levels might seem insurmountable, making sure you’re eating the right things will go a long way to setting a good foundation for optimum hair growth. A healthy balanced diet is also important in stress reduction too as it can support a healthy immune system, repair damaged cells and even reduce elevated cortisol levels. Getting enough protein in your diet is essential as it provides the building blocks for proper hair growth; meat, tofu, eggs, beans, grains, nuts, and fish are all good protein sources. Some studies suggest that telogen effluvium can also be connected to low levels of iron, so include iron-rich foods like leafy vegetables, lentils and liver where you can.

Beyond what you put into your body, keeping good hair hygiene may also help with some forms of hair loss. Avoid using harsh chemicals on your hair, and don’t be too rough on it while brushing. Use straighteners and hair curlers that emit a lot of heat sparingly. With a combo of this and an iron-rich diet, you’ll be on your way to healthier hair. For men and postmenopausal women, gastrointestinal blood loss (which can occur from conditions like ulcers, Crohn’s disease, and celiac disease) is a leading cause of low iron. People living with kidney failure or who practice a vegan diet may also be more prone to iron deficiencies.

Biotin is a cofactor for carboxylation enzymes that helps convert nutrients into energy and maintain healthy hair, skin, and nails. Eating a well-balanced diet can help ensure you get the recommended amount of iron each day. Reach for iron-rich foods like spinach, broccoli, peas, tofu and iron-rich meats like beef and lamb. Iron supplements commonly cause constipation, so slow-release supplements are preferred.

For adults aged ≥ 19 years, the tolerable upper intake level of preformed vitamin A is 10,000 IU [13]. It is therefore important to consider what form of vitamin A is contained in supplements (provitamin A carotenoids or preformed vitamin A) and in what proportion. People commonly inquire about vitamin and mineral supplementation and diet as a means to prevent or manage dermatological diseases and, in particular, hair loss. Answering these queries is frequently challenging, given the enormous and conflicting body of evidence that exists on this subject. Hair loss is a common problem that may be improved with vitamin and mineral supplementation.

The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment. A unique sign of iron deficiency is something called pica, which is an unexplainable craving for non-nutritious things like ice, clay, soil, or paper. Research estimates anemia affects up to 12% of white women and 20% of Black and Mexican-American women, compared to only 2% of adult men (Killip, 2007). If doctors find signs of other underlying conditions, they will suggest treatment for them.

In these six infants, after starting daily selenium therapy (5 μg/kg/day), selenium serum levels returned to the normal range of 5–15 μg/dL, and alopecia and pseudoalbinism improved [118]. Vitamin D is a fat-soluble vitamin synthesized in epidermal keratinocytes [53]. Vitamin D obtained from the diet or synthesis in skin is inactive and needs to be activated enzymatically. There is strong evidence that vitamin D exerts an anti-inflammatory and immunoregulatory effect, in addition to its important role in maintaining adequate serum levels of calcium and phosphorus [54, 56]. The mechanisms underlying the role of vitamin D in autoimmunity are not fully understood [54, 55].

While there is no upper limit for biotin intake—as there is no evidence for biotin toxicity—high biotin intake can cause falsely high or falsely low laboratory test results [28]. Many supplements for hair, skin, and nails far exceed the recommended daily intake of biotin [28]. Iron deficiency anemia occurs when the body doesn’t have enough iron to produce hemoglobin, the protein in red blood cells that carries oxygen to tissues. Without sufficient oxygen supply, cells in the body, including hair follicles, may not function optimally, leading to various health issues, including hair loss. Studies have shown a clear association between iron deficiency anemia and hair loss.